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Where to find what

I’ve received a few requests for information on where to find things, so here you go:

The adamcluchey.com Weekly Blog: https://adamcluchey.com/blog/

The Raising Consciousness Podcast: https://podcasts.apple.com/us/podcast/raising-consciousness/id1628212458

The Raising Consciousness YouTube Channel: https://www.youtube.com/channel/UC32D_friw0hmvNuYQBKHmhg

Enjoy!

What’s your speciality?

The short version:

I work with trauma. If you are haunted by your past, come and see me.

A bit more:

That said, let’s dive deeper into how.

I believe that all symptoms not primarily chemical are trauma based. To learn more about how trauma produces symptoms, check out my write up “What is EMDR?”.

When I meet with a client, we work through a process together. It usually looks like this:

  1. Identify the problem or problems to work on
  2. Get to the bottom of that problem – the source
  3. Break out of old patterns (this is the trauma work)
  4. Learn to trust myself in a new way

Each of these steps vary in speed, sometimes quite a lot, but the order tends to stay the same.

So, if you or someone you love is ready to break out of old patterns or to start trusting themselves more or both, I’m your guy.

I’m Adam Cluchey, and we are Raising Consciousness.

Introducing the Raising Consciousness Podcast!

There’s a lot going on over here!

Now readers can experience Adam’s weekly posts as a podcast! Available through Spotify, Apple Podcasts and Amazon Music. New episodes every week!

You can also now submit questions and comments as voice messages, and even get a chance to be included in future episodes! To submit your first voice message, click here.

Also be sure to check out The Raising Consciousness YouTube Chanel for even more content!

See you on the interwebs!

Black Lives Matter

To all of my clients, colleagues, friends and family: I officially support the Black Lives Matter movement. I am anti-racist and I believe the stories of discrimination I hear from my non-white friends.
White voices have power. I am asking my white friends to join me in reacting against racism in all of its forms. Ask your friend not to use that word, voice your disagreement when family speaks ill of any discriminated group, call yourself out when you notice your own prejudice. And, most of all, listen. Ask questions, listen, and encourage others to listen to the voices of discriminated people. Believe them.
All lives can’t matter until Black Lives Matter
Adam Cluchey, LPC

Emotion and Fear

Emotions only ever occur in the present moment. The difference between choosing to be present and choosing to feel is just a matter of vocabulary. …

Emotion and Fear

COVID-19

Currently waving copays for first responders and their families. You don’t have to do this alone. Offering EMDR via doxy.me.

Emotion and Fear

Emotions only ever occur in the present moment. The difference between choosing to be present and choosing to feel is just a matter of vocabulary. What is blocking you from being present to the moment? From feeling your feelings? Fear.

The awkwardness of stepping into emotion never seems to decrease or go away. Whether you consider yourself an emotionally mature person or not, it’s always risky to choose to feel. Fear is the great barrier between us and ourselves. Fear keeps us in our needless, wantless, expressionless, identity-less prisons.

The only thing fear is good for is for facing.

If we want to be free, we must actively refuse to submit to fear – while at the same time allowing ourselves to feel it – while at the same time facing it! It sucks, but then it sooooo doesn’t.
My we all today find the courage to feel.

I have the best clients in the world!

No seriously – they are awesome. You should meet them, because they’re the best.

Who Will You Be Today?

In the movie, The Matrix, Neo and his companions appear dressed in dark long coats and intimidating black-on-black outfits with sunglasses they wear indoors. They call this their “mental projection.” In other words, the Matrix creates an image that directly reflects the way individuals perceive themselves. And, for the hero, Neo, this changes!

I wonder if this could work in the real world? Want to be taken seriously? Start taking yourself seriously and see what happens!

The Power of Boredom

When we allow ourselves time away from entertainment, we discover our own creativity!

Give it a try!

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